Basic Dental Care Habits Adults Tend to Forget
Basic Dental Care Habits Adults Tend to Forget
Most people remember the basics of proper oral hygiene. Dentists recommend that you brush your teeth twice per day and floss at least once.
Beyond these basic suggestions, adults tend to forget some of the other steps needed to protect against tooth decay and gum disease. Here are the top dental care habits that you should include in your daily routine.
Use the Right Type of Toothbrush and Toothpaste
Before you even start brushing, you should ensure that you are using the proper type of toothbrush and toothpaste. Toothbrushes either contain soft, medium, or hard bristles. The medium or hard bristles may be too rough for some adults.
Applying too much pressure may damage the gums or remove tooth enamel, promoting tooth decay. For most adults, a dentist will recommend a soft-bristled toothbrush.
Fluoride toothpaste is recommended as well. Fluoride helps strengthen tooth enamel by slowing the rate of decay and promoting the natural remineralisation process.
Use Proper Brushing and Flossing Techniques
Always hold your toothbrush at an angle to point the bristles toward the gum line. Use short, circular or back-and-forth movements.
When flossing, be gentle. Allow the floss to gently slide between the teeth and against the gums. You should also ensure that you have enough floss, using about 46-centimeters of floss per flossing.
Maintain and Replace Your Dental Equipment
Toothbrushes are not designed to last forever. As the bristles become worn, the toothbrush becomes less effective at removing plaque and food debris. Replace your toothbrush every three to four months, or earlier if the bristles wear quickly.
You should also rinse your toothbrush after each brushing. Store it upright, allowing it to dry between uses. Allowing the toothbrush to properly dry may help prevent bacterial growth.
Schedule Annual Check-ups and Teeth Cleaning
You should also visit a dental practice for an annual check-up. During the check-up, a local dentist will examine the health of your teeth and gums. You may receive advice to address any issues that are detected.
A check-up at with a private dentist may also include teeth cleaning. Using specialised equipment, the dentist will remove plaque and tartar build-up from around your gum lines and between your teeth. These dental services are the only way to remove tartar once it has formed.
Contact Your Dentist if You Detect Dental Issues
When you have sore gums or tooth pain that does not go away, you may require dental surgery. Do not ignore the signs of a major dental problem, as the problem may progress and cause further damage to your teeth or gums.
Signs that you require dental treatment include swollen or sore gums, loose teeth, toothaches, and sensitivity to hot or cold food or beverages. Whether you want to protect your teeth, or you have already detected a dental issue, do not hesitate to schedule your next appointment.
Contact us today at Manor Road Dental Practices to book your dental check-up.
